Wednesday, January 23, 2013

Too Much Sitting May Lower Odds of Surviving Colon Cancer

TUESDAY, Jan. 22 (HealthDay News) -- People diagnosed with colorectal cancer who spend a lot of their leisure time sitting have a higher risk of dying, according to researchers at the American Cancer Society.

People who are physically active, however, have a better chance of surviving than those who aren't, the researchers said.

"One factor might be that people who are physically active might be developing a less aggressive tumor," said lead researcher Peter Campbell, director of the society's Tumor Repository.

In addition, being physically fit may help people as they undergo treatment, he said.

Exercise improves cardiovascular and muscle fitness, lowers blood pressure and cholesterol, and improves blood sugar, Campbell noted. "Some of these factors would lead quite clearly to better tolerance for getting through surgery or other treatments," he said.

Campbell said the connection between sitting and dying isn't well understood.

"The sitting time is a little more speculative," Campbell said. "We do understand that sitting for long periods can lead to worse insulin and glucose profiles [measurements]. These worse insulin and glucose [measurements] can feed a tumor and increase risk of recurrence and death."

There is also evidence that long periods of sitting increases "oxidative stress" on the body's cells and worsens hormone balances, he added.

The new results need to be replicated before they can be considered definitive, but they are consistent with what is seen in non-cancer patients, Campbell said. Although the study suggests an association between exercise and better outcomes, it did not prove cause and effect. Many studies, however, have found this association not only for cancer, but for heart disease and other conditions.

Moreover, the benefits of exercise in maintaining normal body weight and improving strength and endurance are indisputable and add to overall health, Campbell said.

The report was published Jan. 22 in the Journal of Clinical Oncology.

For the study, Campbell's team collected data on nearly 2,300 people diagnosed with colorectal cancer that had not spread beyond the colon. During 16 years of follow-up, more than 800 patients died, nearly 400 of them from colorectal cancer and the rest from other causes.

After examining the data, Campbell's group found that people who exercised the most -- such as walking 150 minutes a week -- had about a 28 percent lower risk of dying compared to those who exercised less.

Sitting six hours or more a day during leisure time was linked to a 36 percent increased risk of dying compared to sitting less than three hours a day, the study found.

"I think this applies to more than colon cancer, because what they are describing is all-cause mortality not just mortality from colon cancer," said Dr. David Bernstein, a gastroenterologist and chief of the division of hepatology at North Shore University Hospital in Manhasset, N.Y.

"They are reinforcing that exercise and physical activity is associated with a lower risk of dying and it's better for you than just sitting there doing nothing," he said. "The body was meant to move around."

More information

To learn more about colon cancer, visit the American Cancer Society.??

SOURCES: Peter Campbell, Ph.D., director, Tumor Repository, American Cancer Society; David Bernstein, M.D., gastroenterologist and chief, division of hepatology, North Shore University Hospital, Manhasset, N.Y.; Jan. 22, 2013, Journal of Clinical Oncology

Copyright ? 2013 HealthDay. ?All rights reserved.

HealthDayNews articles are derived from various sources and do not reflect federal policy. healthfinder.gov does not endorse opinions, products, or services that may appear in news stories. For more information on health topics in the news, visit Health News on healthfinder.gov.

Source: http://healthfinder.gov/News/Article.aspx?id=672735

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Tuesday, January 22, 2013

If Dear Abby can get Alzheimer's anyone can

Last week Pauline Phillips known to all as ?Dear Abby? died at 94. She had Alzheimer?s. She did much to raise awareness of Alzheimer?s for 15 years before she had any symptoms. Alzheimer?s can affect anyone; President Reagan was afflicted with Alzheimer?s. The statistics are staggering; almost every family will be affected by Alzheimer?s or some dementia.
My mother in-law has Alzheimer?s or dementia caused by multiple strokes (we are not sure). Watching as my mother in-law struggles to recognize her sons when we come to visit is painful. I have helped many families who have loved one?s with dementia or Alzheimer?s, yet as I live the Alzheimer?s Journey, I realize that it is easy to deny the early signs, it is hard not to feel guilty that your loved one must live in a facility designed for dementia (even though the care is very good), and you grieve the loss while someone is alive (and I am sure we will grieve again when she is gone).
As a result of the things I have learned (and am continuing to learn) I have helped create a great resource for families living with a loved one with Alzheimer?s or dementia, if you or someone you love has Alzheimer?s sign up for my Free Alzheimer?s Resource Kit at www.AlzheimersAnswersNow.com.
The MP3s by Jo Huey are amazing! I listen to them often and find they help me remember to do what I thought I knew to do before it was my turn.
Martha

Martha Jo Patterson is Certified as an Elder Law Attorney by the National Elder Law Foundation, she is a past president of Southern California NAELA, Southern California Council of Elder Law Attorneys, she is an author of two books ?What If? and ?Don?t Go Broke in a Nursing Home: A consumer?s guide to Paying for and Getting Good Care?, she is a member of the Los Angeles County Bar (as well as several other organizations). Martha Jo Patterson serves Los Angeles County and Orange County as well as the following cities: Anaheim, Anaheim Hills, Brea, Buena Park, Beverly Hills, Burbank, Calabasas, Century City, Encino, Fullerton, Glendale, Hollywood, Irvine, Laguna Woods, La Mirada, Moorepark, North Hills, North Hollywood, Northridge, Orange, Placentia, Reseda, Santa Monica, Seal Beach, Sherman Oaks, Simi Valley, Stanton, Studio City, Tarzana, Topanga Tustin, West Hills, West Hollywood, Westwood, Woodland Hills Valley, Village, Van Nuys, , Valencia, Ventura, Yorba Linda, and Santa Clarita Valley and the San Fernando Valley. Her offices are located in Burbank and Orange (near Angel?s Stadium).

Source: http://www.gpeldercarelaw.com/dearabbyalzheimers/

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How to Use Positive Thinking to Create Abundance | Self Improvement

http://www.wealthcreationgateway.com/power-of-thinking-positive

This is a short video that discusses simple tips on how to create abundance (or prosperity) in your life by using the power of thinking positive.

Download a PDF transcript of this video (highly recommended) here: http://www.docstoc.com/docs/136621297/How-to-Think-Positive-to-Create-Abundance

For more tips, please visit the website in the link above. Thank you.

Find Self Improvement Golden Nuggets Here

Source: http://selfimprovement.advancedstrategicmarketing.com/?p=1435

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Blockbuster Closing 300 More Stores Amid Declining Sales

Source: http://www.thehollywoodgossip.com/2013/01/blockbuster-closing-300-more-stores-amid-declining-sales/

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Monday, January 21, 2013

Syrian opposition fails to form transitional government

ISTANBUL (Reuters) - Syrian opposition leaders said on Monday they had failed to agree on a transitional government to run rebel-held areas, dealing a fresh blow to their efforts to present a credible alternative to President Bashar al-Assad's rule.

The Syrian National Coalition (SNC) said in a statement that a five-member committee would put forward proposals on forming a government within 10 days, after talks in an Istanbul hotel broke up without agreement on an interim prime minister.

Formation of a government is seen as a threat to some members of the SNC, especially the Muslim Brotherhood, which would lose influence if a smaller executive body were elected.

The Istanbul talks, the opposition's second bid to form a government, have only highlighted divisions in the coalition and risk undermining support for the umbrella grouping, formed two months ago in Qatar with Western and Gulf backing.

Power struggles within the 70-member coalition have undermined efforts to agree on a transitional government, even as Syria slides further into sectarian conflict between the Sunni Muslim majority and Assad's minority Alawite sect.

"This is a big blow for the revolution against Bashar al-Assad," said one Syrian opposition leader who attended the meeting but who did not want to be named because he operates underground in Syria.

He said that half of the SNC opposed the idea of a transitional government altogether, even after the group abandoned a previous stipulation that coalition members would not be allowed to serve in the government.

The coalition, dominated by Islamists and their allies, said in its statement its five-strong committee would consult opposition forces, the Free Syrian Army and friendly states over the political and financial commitments needed to make a government viable.

UNRULY REBELS

Sources at the negotiations said on Sunday that SNC President Moaz Alkhatib had flown to Qatar to secure promises of financial aid for a transitional government in rebel-held areas.

Alkhatib, a moderate Damascus preacher, is on the committee, along with businessman Mustafa al-Sabbagh, who is close to Qatar, and tribal figure Ahmad Jarba, who has good ties with regional powerhouse Saudi Arabia.

Rebels have wrested large swathes of Syria from the control of Assad's forces but the opposition's failure to provide basic services, mounting reports of indiscipline and looting by rebel fighters have undermined public support for their cause.

Some coalition members in favour of forming a government to restore a semblance of order to rebel-run areas said the SNC, controlled by the powerful Muslim Brotherhood and its allies, had thwarted the proposal. The Brotherhood and supporters were not immediately available for comment.

The United Nations says at least 60,000 people have been killed in 22 months of conflict, and many fear rival regional powers could be drawn into the crisis should Assad's departure leave Syria divided along the Sunni-Shi'ite fault line.

That division has been deepening since the Arab Spring revolts began in Tunisia two years ago, toppling dictators in four Arab countries and ushering in Islamist political ascendancy.

The rise of jihadist rebels in the last few months as a dominant force in the armed opposition, and the possibility of a backlash by the Sunni majority against Assad's Alawite minority, has made international powers hold back from supporting the increasingly radicalised, mostly Sunni rebels.

INTERIM PM CANDIDATE

With little immediate prospect of an internationally brokered deal to remove Assad, any prime minister named by the coalition would have to be acceptable to rebels who have been making incremental gains on the ground despite massive air and artillery bombardment.

Naming a transitional government was part of the original agreement under which the coalition was formed last year.

But opposition sources say some distrust Western powers, believing they are influencing the formation of an opposition government that would negotiate with Assad and keep the minority-ruled police state intact.

The only name put forward at the Istanbul meeting as a possible transitional prime minister was Riad Hijab, a former Syrian premier - the highest ranking member of Assad's inner circle to defect since the revolt erupted in March 2011.

Veteran opposition campaigner Kamal Labwani, a respected former political prisoner, said Hijab would be an efficient cabinet chief despite his past in the Assad administration.

"Hijab should be given a chance. After two years of trying it is someone else's turn."

(Reporting by Khaled Yacoub Oweis; Writing by Daren Butler; Editing by Jon Boyle)

Source: http://news.yahoo.com/syrian-opposition-postpones-forming-government-statement-064357074.html

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French seize control of 2 key Mali towns

A French soldier secures a perimeter on the outskirts of Diabaly, Mali, some 460kms (320 miles) north of the capital Bamako Monday Jan. 21, 2013. French and Malian troops were in the city whose capture by radical Islamists prompted the French military intervention. (AP Photo/Jerome Delay)

A French soldier secures a perimeter on the outskirts of Diabaly, Mali, some 460kms (320 miles) north of the capital Bamako Monday Jan. 21, 2013. French and Malian troops were in the city whose capture by radical Islamists prompted the French military intervention. (AP Photo/Jerome Delay)

Children and adults alike play soccer on a dusty field in Segou, central Mali, some 240km (140 miles) from Bamako Monday Jan. 21, 2013. French troops in armored personnel carriers rolled through the streets of Diabaly on Monday, winning praise from residents of this besieged town after Malian forces retook control of it with French help a week after radical Islamists invaded. The Islamists also have deserted the town of Douentza, which they had held since September, according to a local official who said French and Malian forces arrived there on Monday as well. (AP Photo/Jerome Delay)

Children and adults alike play soccer on a dusty field in Segou, central Mali, some 240 km (140 miles) from Bamako Monday Jan. 21, 2013. French troops in armored personnel carriers rolled through the streets of Diabaly on Monday, winning praise from residents of this besieged town after Malian forces retook control of it with French help a week after radical Islamists invaded. The Islamists also have deserted the town of Douentza, which they had held since September, according to a local official who said French and Malian forces arrived there on Monday as well. (AP Photo/Jerome Delay)

French President Francois Hollande listens to Tanzania's President Jakaya Mrisho Kikwete, unseen, at the Elysee Palace in Paris, Monday, Jan.21, 2013. About 200 French infantrymen supported by six combat helicopters and reconnaissance planes advanced Monday on the town of Diabaly, Mali, seized one week ago by Islamic extremists including fighters under the command of the mastermind of Algeria?s recent terror attack. (AP Photo/Benjamin Girette)

French troops inspect the charred remains of military vehicles used by radical Islamists on the outskirts of Diabaly, Mali, some 460kms (320 miles) north of the capital Bamako Monday, Jan. 21, 2013. French and Malian troops were in the city whose capture by radical Islamists prompted the French military intervention. (AP Photo/Jerome Delay)

(AP) ? French troops in armored personnel carriers rolled through the streets of Diabaly on Monday, winning praise from residents of this besieged town after Malian forces retook control of it with French help a week after radical Islamists invaded.

The Islamists also have deserted the town of Douentza, which they had held since September, according to a local official who said French and Malian forces arrived there on Monday as well.

The militants' occupation of Diabaly marked their deepest encroachment into government-held territory, and Monday's retaking of the town is a significant victory for the French-led intervention.

Diabaly, located about 320 miles (460 kilometers) north of Bamako, the capital, fell into rebel hands on Jan. 14. Residents said those who fled in the aftermath were forced to escape on foot through rice fields.

"We are truly really grateful to the French who came in the nick of time," said Gaoussou Kone, 34, the head of a local youth association. "Without the French, not only would there no longer be a Diabaly, there would soon no longer be a Mali. These people wanted to go all the way to Bamako."

On Monday, all that remained of the Islamists were the charred shells of their vehicles destroyed by the French air strikes. Three of them were clustered in one location, the machine gun cannon of one still pointing skyward.

The cluster of rebel vehicles was directly in front of the home of an elderly man, Adama Nantoume, who said the French bombs started falling at around 11 p.m. the same day that the Islamists occupied Diabaly.

"I was at home, sitting like this against the wall," he said, showing how he had hugged his knees to his chest in a fetal position. "The plane came and the bombs started to fall. After that, I saw that the cars had caught on fire. And the explosions were so loud that for a while I thought I had gone deaf. I was suffocated by the smoke and the light burned my eyes. The gas made me cry."

Islamists had seized Diabaly just days after the French began their military operation on Jan. 11. The offensive is aimed at stopping the radical Islamists from encroaching toward the capital in Mali's south from their strongholds in the vast, desert north where they have been amputating the hands of thieves and forcing women to wear veils for the last nine months.

Meanwhile, Egyptian President Mohammed Morsi ? who hails from his country's oldest Islamist group, the Muslim Brotherhood ? opposed France's military intervention in Mali. Speaking at the opening of an Arab economic summit in Saudi Arabia, he said France's actions would create a "new conflict hotspot" separating the Arab north of Mali from its African neighbors to the south. He said he would have preferred to see a "peaceful and developmental" intervention.

On Monday, about 200 French infantrymen supported by six combat helicopters and reconnaissance planes made their way to Diabaly. Associated Press reporters saw French troops in camouflage uniforms take up positions in front of a Malian military camp in the town.

"With the help of the French troops it's reassuring, but we must search, and search some more. There may still be a few pockets of enemy resistance," said a Malian army commander who gave only his last name, Samassa.

Some of the Islamist fighters may have remained behind, portraying themselves as local civilians. Malian soldiers on Diabaly's outskirts set up a roadblock south of the town where they checked the identity papers of travelers.

Farther north in Douentza, local town adviser Sali Maiga told The Associated Press that French and Malian forces came into the town around 11 a.m. local time to find no sign of the Islamist rebels.

The militants, who captured Douentza back in September, had deserted the town last week, Maiga said.

In an interview with France-5 TV, French Defense Minister Jean-Yves Le Drian said the air strikes in Mali had caused "significant" ? though unspecified ? losses among the jihadists, and only minor skirmishes involved French forces on the ground.

Meanwhile, the extremist group behind the deadly hostage crisis in Algeria threatened more attacks against foreign targets if France does not bring an immediate halt to its military operation in Mali. In a statement, the Masked Brigade warned of more such attacks against any country backing France's military intervention in Mali.

"We promise all the countries that participated in the Crusader campaign ... that we will carry out more operations if they do not reverse their decision," it said, according to a transcript released by SITE Intelligence Group.

France has said that African nations must take the lead, though it could be some weeks before they are ready to do so.

France has said that some 400 troops from Nigeria, Togo and Benin had arrived Sunday in Bamako to help train an African force for Mali. Troops from Chad, who are considered hardened fighters familiar with the desert-like terrain of northern Mali, also have arrived, Le Drian said.

A top official with the West African regional bloc said Sunday the cost of the African intervention could top $500 million.

ECOWAS Commission President Kadre Desire Ouedraogo, who gave an interview to state television in Ivory Coast, said the initial estimate "may vary depending on the needs" of the mission and the situation on the ground.

___

Associated Press writers Krista Larson in Segou, Mali; Jamey Keaten in Dakar, Senegal; and Robbie Corey-Boulet in Abidjan, Ivory Coast contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2013-01-21-Mali-Fighting/id-a329e31b589c4629aa80768fec6a8da9

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